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Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ 3 Step Low Back Pain Rehab! If you’re still dealing with low back pain it means you’re focusing on the wrong thing. 💥 Here are my 3 low back standards to desensitize & bulletproof your low back: 1️⃣ Lower Back Extension (20 Pain-Free reps) 2️⃣ Seated Good Morning (15 Pain-Free reps) 3️⃣ Jefferson Curl (10 Pain-Free Reps Pick your progression & increase intensity over time until you meet the standards above! I hope the video was helpf
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Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ 3 Step …
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Recover Pain | Chronic Back Pain & Sciatica on Instagram: "❌ Low Back Pain Mistake Lifting isn’t bad for your lower back 😱 Lifting is bad for a BAD lower back. Blocked, Angry & Delicate. Here’s how to go from a bad to a bulletproof lower back in 3 steps ☝️ ✅ If you’d like a personalized program to help you recover from back pain for life, message me the word “PAIN” for a free back pain fix demo assessment with our team. Happy recovery! #sciatica #backpain #backpainrelief #sciaticarelief #hernai
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