What is MELT? - MELT Method
meltmethod.com
What is MELT? - MELT Method
MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain problems, ease the mind, and restore a sense of wellbeing to the body. Developed by manual therapist and exercise physiologist Sue Hitzmann and detailed in her New York Times best-selling book, The ...
Aug 20, 2021
MELT Method Exercises
Lower Body Rejuvenation: Basic Compression Sequence | MELT Method
11:16
Lower Body Rejuvenation: Basic Compression Sequence | MELT Method
YouTubeMELTmethod
4.4K viewsFeb 28, 2024
Upper Body Compression 101: Rehydrate & Reduce Stuck Stress | MELT Method for Posture & Pain Relief
6:27
Upper Body Compression 101: Rehydrate & Reduce Stuck Stress | MELT Method for Posture & Pain Relief
YouTubeMELTmethod
4.8K viewsFeb 27, 2024
15-Minute Performance Prep Map | Boost Your Movement | MELT Method
11:15
15-Minute Performance Prep Map | Boost Your Movement | MELT Method
YouTubeMELTmethod
2.3K viewsFeb 25, 2024
Top videos
1.1M views · 128 reactions | Fascia, meet MELT  THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method | Facebook
0:42
1.1M views · 128 reactions | Fascia, meet MELT  THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method | Facebook
FacebookMELT Method
1.2M views2 weeks ago
About MELT v2 - MELT Method
About MELT v2 - MELT Method
meltmethod.com
Dec 17, 2019
What is the MELT Method: Living a pain-free life | MELT Method
2:47
What is the MELT Method: Living a pain-free life | MELT Method
YouTubeMELTmethod
165.5K viewsApr 14, 2013
MELT Method Benefits
Enhance Nervous System Efficiency | Stress-Relief Rebalance Sequence | MELT Method
7:34
Enhance Nervous System Efficiency | Stress-Relief Rebalance Sequence | MELT Method
YouTubeMELTmethod
2.1K viewsFeb 21, 2024
20-Minute Revitalize Upper Body: MELT Restore Map | MELT Method
21:10
20-Minute Revitalize Upper Body: MELT Restore Map | MELT Method
YouTubeMELTmethod
5.7K viewsMar 2, 2024
6-Minute Upper Body Length Boost | MELT Method
6:32
6-Minute Upper Body Length Boost | MELT Method
YouTubeMELTmethod
2.4K viewsFeb 29, 2024
1.1M views · 128 reactions | Fascia, meet MELT  THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method | Facebook
0:42
1.1M views · 128 reactions | Fascia, meet MELT  THE self-care treat…
1.2M views2 weeks ago
FacebookMELT Method
About MELT v2 - MELT Method
About MELT v2 - MELT Method
Dec 17, 2019
meltmethod.com
What is the MELT Method: Living a pain-free life | MELT Method
2:47
What is the MELT Method: Living a pain-free life | MELT Method
165.5K viewsApr 14, 2013
YouTubeMELTmethod
1.5K views · 27 reactions | From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method | Facebook
1.5K views · 27 reactions | From pain relief to healthy aging — MEL…
534 views3 weeks ago
FacebookMELT Method
1.1K views · 14 reactions | Learn why MELT is the missing link for...
0:52
1.1K views · 14 reactions | Learn why MELT is the missing link for...
480 views3 weeks ago
FacebookMELT Method
LIVE MELT Class with Sue Hitzmann | MELT Method
1:13:06
LIVE MELT Class with Sue Hitzmann | MELT Method
10.9K viewsNov 24, 2021
YouTubeMELTmethod
What is MELT Method?
2:40
What is MELT Method?
50.8K viewsOct 6, 2020
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4:14
Skin Rolling Part 2 | Day 18 | MELT Method
1.6K viewsJun 4, 2023
YouTubeMELTmethod
1:37
Who Benefits from the MELT Method?
23.7K viewsJan 29, 2014
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4:43
How to Relieve Sciatic Nerve Pain | Sciatica Treatment for Quick Pain …
14.1K viewsMay 10, 2021
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22:14
MELT Express Class: Reduce Pain, Boost Performance | MELT Method
112.7K viewsApr 3, 2020
YouTubeMELTmethod
1:48
Introducing the MELT Method: Getting You Out of Pain | MELT M…
77.6K viewsJun 2, 2015
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13:26
MELT Rest Assess Tutorial | Eliminate Chronic Pain | MELT Met…
1.2K viewsFeb 16, 2024
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0:32
2K views · 56 reactions | Boost performance, improve rehab and h…
18K views3 weeks ago
FacebookMELT Method
4:56
How to Treat PSOAS | Problem to Solution Session | MELT Method
16.4K viewsJun 11, 2021
YouTubeMELTmethod
1:00
Discover the MELT Method: Break the Pain Cycle Today! 🌀✨
136 views8 months ago
YouTubeBack 2 Normal Physical Therapy
0:02
Improve your MELT practice with MELT On Demand. Access over 8…
6.7K viewsSep 28, 2018
FacebookMELT Method
10:06
10-Min Low Back Pain Relief | MELT Method
14.1K viewsMar 6, 2024
YouTubeMELTmethod
19:34
20-Minute Lower Body Recovery: MELT Map | MELT Method
4.7K viewsMar 3, 2024
YouTubeMELTmethod
2:19
4.8K views · 115 reactions | Stretching feels good, but MELT’s …
2.4K views1 week ago
FacebookMELT Method
2:37
MELT Method Workout
50.3K viewsJan 24, 2014
YouTubeBoulder Daily Camera
2:06
Learn the MELT Method Online with MELT On Demand | MELT Method
4.8K viewsMay 2, 2018
YouTubeMELTmethod
20:50
Knee Pain Relief at Home: MELT Method Strategies to Restore Mob…
2.6K views7 months ago
YouTubeMELTmethod
2:02
How to Treat Arthritis Pain with MELT | MELT Method
6.3K viewsDec 19, 2016
YouTubeMELTmethod
11:16
Lower Body Rejuvenation: Basic Compression Sequence | MELT M…
4.4K viewsFeb 28, 2024
YouTubeMELTmethod
33:40
Prepare Your Body for Knee Replacement Surgery | MELT Meth…
727 views5 months ago
YouTubeMELTmethod
1:33
If you’ve ever felt stuck—physically or emotionally—your knees might …
1.3K views7 months ago
FacebookMELT Method
Lower Body Stability Sequence | Day 10 | MELT Method
5.9K viewsMay 27, 2023
YouTubeMELTmethod
3:01
From Fitness to Wellness - The MELT Method Story | MELT Method
2.8K viewsOct 5, 2021
YouTubeMELTmethod
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