Alex Libin 李彬 on Instagram: "Brothers and sisters with sagging faces, double chins, and poor posture – stop wasting time on the wrong exercises! In today’s video, I’ll show you 4 simple yet powerful back exercises that will help you transform your posture, slim your backs, and even define your jawlines in just 4 weeks! You don’t need any equipment – just grab a towel and follow along at home. 👉 Say goodbye to hunchback, double chin, and saggy posture – and say hello to your beautiful back, conf

couples! 💫 on Instagram: "A ballet curtain call turned into a real-life fairytale when a principal dancer dropped to one knee moments after the final bow of Swan Lake. As the cast remained onstage in formation, the ballerina still in costume and holding her final pose realized what was happening and was visibly overwhelmed as her partner presented a ring in front of the audience. The moment blended naturally into the end of the show, met with applause as the dancers remained on stage to celebra