Motivation | Mindset | Discipline on Instagram: "🚀 Defeat Laziness with Japanese WISDOM, Not Willpower. If you struggle with motivation, the problem isn't discipline—it's often a lack of a framework. Willpower burns out, but these 6 ancient Japanese techniques create Mindful Momentum. Stop trying to force yourself to work. Start designing your life to make work effortless. Start with 1% Today: • Ask yourself: What is my Ikigai? (What drives me?) • Try the Pomodoro method for your most dreaded t

Anjayla Lopez on Instagram: "almost broke my back😖😅 SIKE AHHHHHH WTF I CAN DEADLIFT THAT HEAVY…first time lifting heavy weight frfr and ion know it’s now my personal challenge for this winter szn…GETTING a notebook to track STAT🤪 🚨 Speaking of challenges…my next challenge with you starts January 5th 🫡🤪 Locked In: Reloaded. $100K cash prizes. Lifetime access + Discord sisterhood. 6 weeks locked in. MAJOR payback🤑💸 🔗 in bio — comment TURNT UP when you join 💃🏾🔥 #gym #fyp #glutegains #gy