Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
0:06
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout yo…
45.6K viewsFeb 20, 2024
Facebookalex_lueth
Best Pull Day Workout: 12 Exercises for Strength
Best Pull Day Workout: 12 Exercises for Strength
Sep 8, 2016
powerliftingtechnique.com
Pull-Up Workout Plan For Beginners: 28-Day Challenge
Pull-Up Workout Plan For Beginners: 28-Day Challenge
Oct 4, 2021
coachweb.com
Lat Pull Down
0:41
Lat Pull Down
4 viewsSep 16, 2009
muscleandstrength.com
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts
May 21, 2024
fitnessvolt.com
You CAN Do More Pullups (JUST DO THIS!)
You CAN Do More Pullups (JUST DO THIS!)
2M viewsDec 26, 2021
YouTubeATHLEAN-X™
How to Do Plank Up & Downs | Core, Shoulder & Trunk Stability Exercise
How to Do Plank Up & Downs | Core, Shoulder & Trunk Stability Exercise
8 months ago
YouTubePeak Rugby
1:53
Lat Pulldowns with Perfect Form [The Correct Way]
240.2K viewsJul 3, 2018
YouTubeSeriously Strong Training
Effective Pull Workout Techniques for Stronger Back
322.8K views11 months ago
TikTokmichaelroach_athl
Pull-Up Exercise | Master the Perfect Pull-Up & Build Strength in 30 Days
333 viewsOct 24, 2024
YouTubeMuvi Recaps
1:09
Clean Pull to Hip | Olympic Weightlifting Exercise Library
7.9K viewsFeb 19, 2023
YouTubeCatalyst Athletics
The Best Pull Up Program For Beginners: Progression Exercise…
Jan 1, 2009
hometraininghero.com
3:53
How To: Ab Pulldown
2M viewsMar 13, 2010
YouTubeScottHermanFitness
0:50
Up Downs
162.6K viewsSep 17, 2016
YouTubeIgnite Fitness Apex
0:46
Cable Ab Pulldown
65.8K viewsDec 17, 2016
YouTubeWomen's Strength Nation
1:33
How To: Rope Push-Down
2.8M viewsMar 19, 2011
YouTubeScottHermanFitness
2:01
How To: Reverse Lat Pulldown
1.7M viewsApr 3, 2010
YouTubeScottHermanFitness
3:59
How To Do A Lat Pulldown CORRECTLY
683.9K viewsFeb 3, 2020
YouTubeErin Stern
1:16
How to do a V-Bar Pulldown
209.2K viewsJul 10, 2017
YouTubeBlackstone Labs
0:12
Banded Pulldown - OPEX Exercise Library
115.1K viewsJun 5, 2020
YouTubeOPEX Fitness
1:44
Advanced - Close Grip Pulldowns
536.6K viewsJan 18, 2012
YouTubeInstructionalfitness
0:48
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
480.7K viewsFeb 5, 2019
YouTubeBikini Fit
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
327.5K viewsFeb 7, 2019
YouTubeFitnessFAQs
1:50
How To: Standing Lat Pushdown (Cable Machine)
3.7M viewsApr 14, 2010
YouTubeScottHermanFitness
1:15
Instructional Fitness - Underhand Pull Downs
208.9K viewsFeb 14, 2009
YouTubeInstructionalfitness
4:48
HOW TO DO A TRICEP PUSHDOWN | Beginner's Guide
168.1K viewsDec 3, 2019
YouTubeNaomi Kong
4:37
How To Do A Lat Pulldown - For Beginners
908.8K viewsNov 5, 2015
YouTubeJP Total Fitness
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder