Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength

19K views · 402 reactions | The Over-Drive So we know everyone loves...

The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit

10K views · 551 reactions | The Over-Drive So we know everyone loves...

✅ Pullovers are a hybrid move great for expanding your upper body, improving flexibility, and boosting both chest and back development when performed with control and full stretch. ✅ Helps with better control in both pressing and pulling movements. ✅ The deep stretch strengthens shoulder stability and improves mobility. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching. 💪🏼 . In video @mikethebadass @ericjanickifitness #gym #fitness #bodybuilding #workout #gymrat #training #back #backworkout