How To Do A PLYOMETRIC PUSH UP JACK | Exercise Demonstration Video and Guide
0:46
YouTubeLive Lean TV Daily Exercises
How To Do A PLYOMETRIC PUSH UP JACK | Exercise Demonstration Video and Guide
The Plyometric Push Up Jack is an advanced variation that primarily targets the chest as well as the triceps. It also quickly elevates your heart rate. To get started: 1. Get into the traditional pushup position with your hands planted into the floor outside of shoulder width. 2. Keep your body in a straight line as you bend your elbows and ...
4.2K viewsJan 1, 2020
Push-up Challenge
This push up challenge is extremely difficult! 👀 | GreatestHighlights
0:15
This push up challenge is extremely difficult! 👀 | GreatestHighlights
FacebookGreatestHighlights
70.4K views3 months ago
4.7K views · 60 reactions |  Ready for the Push-Up Challenge?  Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress!  #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM | Facebook
1:29
4.7K views · 60 reactions |  Ready for the Push-Up Challenge?  Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress!  #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM | Facebook
FacebookBodyfitness GYM
2.1K views2 weeks ago
36 reactions | It’s back… and our arms still haven’t recovered.  The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia | Facebook
0:12
36 reactions | It’s back… and our arms still haven’t recovered.  The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
150.9K views7 months ago
Top videos
Unlock Total Body Strength with Split Jacks Workout
Unlock Total Body Strength with Split Jacks Workout
fitnessvolt.com
Dec 2, 2023
Push-Up Jumping Jacks
0:49
Push-Up Jumping Jacks
YouTubePilates & Fitness TV
52.6K viewsApr 24, 2015
HOW TO: Jackknife push-up – A great exercise for the
0:39
HOW TO: Jackknife push-up – A great exercise for the
YouTubeThe Energy Coach
12.8K viewsMar 29, 2020
Push-up Variations
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
Jun 2, 2023
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
eatthis.com
1 year ago
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
fitnessvolt.com
Apr 27, 2020
Unlock Total Body Strength with Split Jacks Workout
Unlock Total Body Strength with Split Jacks Workout
Dec 2, 2023
fitnessvolt.com
Push-Up Jumping Jacks
0:49
Push-Up Jumping Jacks
52.6K viewsApr 24, 2015
YouTubePilates & Fitness TV
HOW TO: Jackknife push-up – A great exercise for the
0:39
HOW TO: Jackknife push-up – A great exercise for the
12.8K viewsMar 29, 2020
YouTubeThe Energy Coach
Workout Guide - Push-Up Jacks
0:23
Workout Guide - Push-Up Jacks
37.5K viewsJun 22, 2011
YouTubeWatchItNow TV
Push Up Plank Jacks
0:19
Push Up Plank Jacks
10.1K viewsJan 23, 2017
YouTubeTiffany Fuentes
Push-Up Jacks | Full-Body Fat Burn + Chest & Core Strength Workout #motivation
0:34
Push-Up Jacks | Full-Body Fat Burn + Chest & Core Strength Workout …
440 views4 months ago
YouTubeANC - Ai News Channel
Push-Up Jacks
Push-Up Jacks
110.2K viewsApr 20, 2013
YouTubeChris Summers
0:45
Push Up Jacks
152.7K viewsJun 6, 2011
YouTubeFitnessBlender
0:15
Edm Fitness: Boost Your Workout with Push-up Jacks
754 viewsOct 5, 2023
TikTokajmacfitness
12:26
Jumping Jacks & Push-Ups: Burn Fat Fast!
20 views7 months ago
YouTubeSculpt Journey Chronicles
0:36
TRX - Jackknife push ups
3.6K viewsFeb 24, 2014
YouTubeMartin Cantwell
1:11
Warm-Ups, Jumping Jacks & Push-Ups | Female Bodybuilding
18.5K viewsDec 9, 2011
YouTubeHowcast
How to Jumping Jacks Properly: Correct Form, Mistakes, and Varia…
Dec 9, 2022
boardgains.com
2:19
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLAN…
286.9K viewsJul 30, 2020
YouTubeFitness For Transformation
1:10
4 Plank Jack Variations to Build Strength | Runner's World
4.9K viewsApr 13, 2020
YouTubeRunner's World
10:55
You can get JACKED from just pushups. (Even if you cant do 1)
503.6K viewsJan 12, 2024
YouTubeRandumb Fitness
1:17
Jack Lalanne Push ups (30 reps) - EXTREME Core Exercise
145.7K viewsOct 11, 2014
YouTubeCalisthenics & Weight Training
2:02
How to Push Jerk | Learn the 9 Fundamental CrossFit Movements
80.4K viewsSep 5, 2014
YouTubeCrossFit Coorparoo
1:20
How to Do In and Out Plank Jumps | Plank Jacks
9.4K viewsFeb 3, 2020
YouTubeBrian Syuki
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
983.7K viewsApr 10, 2020
YouTubeATHLEAN-X™
0:13
Get Your Heart Rate Up With The Push-Up Jacks! #shorts
42 viewsSep 18, 2023
YouTubeBlack Tiger Kung Fu
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8.2M viewsMar 4, 2019
YouTubeSimeon Panda
0:10
Master the Perfect Jumping Jack: Full-Body Workout Guide
1K viewsAug 2, 2024
YouTubeFITNESS BEASTTRA
6:31
Push Jerk CrossFit®️: 3 Best Mobility Drills
22.2K viewsMay 29, 2018
YouTubeWODprep
1:18
How to Perform Jumping Jacks
88.8K viewsJun 17, 2009
YouTubeLIVESTRONG
0:36
How To: Power Jacks Exercise
6.1K viewsJul 8, 2016
YouTubeTessa Van Wade
0:42
How To Do JUMPING JACK PLANK EXERCISE
56.1K viewsJun 30, 2015
YouTubeStylecraze Fitness
0:36
Jack Plank Exercise | Fitness
520.9K viewsMay 20, 2014
YouTubeFITNESS Magazine
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder