57K views · 619 reactions | Part 2 of Why Scapula Mobility &...
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57K views · 619 reactions | Part 2 of Why Scapula Mobility &...
33.9K views4 weeks ago
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If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
If you’re not sure how to retract your scapula for exercises like bench p…
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Another way to use lifting straps is to use them as an alternative to ankle straps for your cable lateral raise or other cable exercises that require them. Give this a try and let me know how it goes! If you need a coach to help along the way with your training and nutrition. Check link in my bio 🔗 or dm me for 1-on-1 online coaching 💪 #fyp #liftingstraps #anklestraps #gymtips #cuffedlateralraise #cablelateralraises
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