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If you want to start running, give this routine a try! As a physical therapist and run coach, I’ve seen this approach work beautifully for thousands of runners over the past few years - and I know it can for you, too. Happy running! | Running4U
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61K views · 3.1K reactions | Running Drills To Become A Better Runner. You have to be prepared to strengthen your weaknesses and teach your body to work stronger and more efficiently than before. When you do running drills, your running technique is broken into parts and the ones in need of improvement are over-emphasized. That’s why doing running drills is crucial exercise to achieving proper running form. | Good Run | Facebook
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61K views · 3.1K reactions | Running Drills To Become A Bet…
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