Toe Spread Reaches | B3 Physical Therapy
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YouTubeCara Giusti, PT, DPT
Toe Spread Reaches | B3 Physical Therapy
Toe Spread Reaches This exercise will improve the strength of your foot intrinsics. Start in standing and place your right heel on the ground. Spread your toes and reach them as long as you can. Press your right foot and toes into the ground and hold for 5 seconds. Repeat 10-20 times on each side. Get access to my FULL library of exercises and ...
5.7K viewsJun 24, 2022
Adductor Hallucis Muscle Anatomy
Hey everyone! Today, let’s dive into a fascinating little gem of the human body—the adductor hallucis! 🦶 This muscle might not get the limelight it deserves, but it plays a crucial role in your foot's functionality. The adductor hallucis is primarily responsible for bringing your big toe back toward your other toes, a movement that's essential for balance and effective walking. Located on the underside of your foot, it features two heads: the oblique head and the transverse head, both contribut
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Hey everyone! Today, let’s dive into a fascinating little gem of the human body—the adductor hallucis! 🦶 This muscle might not get the limelight it deserves, but it plays a crucial role in your foot's functionality. The adductor hallucis is primarily responsible for bringing your big toe back toward your other toes, a movement that's essential for balance and effective walking. Located on the underside of your foot, it features two heads: the oblique head and the transverse head, both contribut
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🔹 LearnMuscles.com 🔹 Excellence-in-education Adductor Hallucis The Adductor Hallucis is an intrinsic muscle of the foot located in Plantar Layer III. The muscles located in Plantar Layer III are: Flexor hallucis brevis Flexor digiti minimi pedis Adductor hallucis The adductor hallucis has two heads: Oblique Head and Transverse Head. ATTACHMENTS: Metatarsals to the big toe (toe #1). The oblique head attaches proximally onto metatarsals #2-4 and the distal tendon of the fibularis longus. The tra
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