3-Part Tricep Workout: Hit All Heads
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YouTubeFitnessGuru
3-Part Tricep Workout: Hit All Heads
Description "Get ready to build strong, toned triceps with this 3-part workout routine! This exercise targets all three heads of the tricep muscle, helping you achieve balanced arm development. Tricep Exercises 1. *Long head*: Overhead dumbbell extension 2. *Lateral head*: Tricep pushdown 3. *Medial head*: Close-grip bench press Tips and ...
230.7K views8 months ago
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Jeremy koko on Instagram: "How to get bigger triceps When doing overhead triceps extensions setting the cable at the bottom creates inconveniences while trying to setup instead move the cable to about knee or hip height, taking out any shoulder discomfort during this exercise Follow me for fitness tips & workouts | program link in bio"
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Joshua Kaoutal | Online Fitness Coach 🏆 on Instagram: "DO THIS FOR HUGE TRICEPS 👀👇 1️⃣ Hinge forward slightly – Creates a better line of pull and keeps constant tension on the triceps. 2️⃣ Pin your elbows back – Eliminates shoulder movement so the triceps do all the work. 3️⃣ Twist your knuckles inwards at the bottom – Maximises contraction and fully shortens the triceps. Follow @joshuaktl_ for more workout tips 🦾❤️ @ayblmen @aybl code JOSH . . . #fitness #training #beaybl #gym #shoulders #m
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