Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Lili Forberg on Instagram: "This was UNREAL White chocolate crunchy fudge 🤤 1 tin condensed milk 500g white chocolate 7 mini Crunchies (2 for on top)"

Athletes in Flow State on Instagram: "Eddie Hall built a reputation by redefining human strength on the biggest stages. From brutal squats to impossible carries, his lifts looked unreal under competition pressure. Every event demanded full commitment, perfect timing, and raw aggression, showing how strongman tests far more than muscle, it tests willpower, pain tolerance alone. His most iconic moments came when limits were supposed to stop him. Eddie Hall thrived in chaos, lifting weights few hum

Athletes in Flow State on Instagram: "These superhuman NBA moments feel like reality bending in real time. Players explode off the floor, hang in the air, and finish plays that seem physically impossible. Every clip captures raw athleticism, perfect timing, and fearlessness, reminding fans how far elite bodies and minds can be pushed. What makes these moments legendary is how suddenly they shift belief. One jump, block, or finish turns silence into shock. These plays aren’t just highlights, they