Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
16.9M viewsJul 13, 2020
YouTubeWalk at Home
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
30-Minute Hip-Hop Fit Workout
31:05
30-Minute Hip-Hop Fit Workout
13.6M viewsApr 10, 2019
YouTubePS Fit
30-Minute Standing Cardio Workout
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
22:24
20 MIN FULL BODY HOME WORKOUT - No Equipment
1.9M viewsMar 31, 2021
YouTubeMadFit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOU…
22.4M viewsNov 29, 2018
YouTubeFraser Wilson
26:57
30 Minutes Zumba Dance Workout - Full video
7.7M viewsMar 15, 2016
YouTubeOneHowto
16:01
15 Minute Ultimate Beginners Workout | The Body Coach TV
983.6K viewsMar 21, 2021
YouTubeThe Body Coach TV by Joe Wicks
9:35
The Most Effective FULL BODY Workout For Muscle Growth
2.9M viewsJan 18, 2020
YouTubeJeff Nippard
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
716.1K viewsMay 3, 2021
YouTubeJessica Valant
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.8M viewsJan 5, 2020
YouTubePamela Reif
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
599.8K viewsSep 17, 2020
YouTubeMen's Health UK
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
11:40
FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Ho…
1.4M viewsMar 31, 2021
YouTubeHealthifyMe
40:20
40 MIN Fierce Full Body HIIT WORKOUT - No Jumping, No Nois…
1.9M viewsDec 11, 2020
YouTubegrowingannanas
22:22
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
8.8M viewsMar 28, 2020
YouTubeNatacha Océane
17:27
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
3M viewsMar 12, 2020
YouTubeMadFit
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