How to make anxiety your friend | David H. Rosmarin

Gina King: Virtual Life Coach for Adults and Kids on Instagram: "If I wanted to help my child with perfectionism or test anxiety, this is always where I’d start: the limiting belief. Most kids don’t panic over a test because of the test itself. They panic because of what they believe the score means. A bad grade often turns into: • “I’m not smart.” • “I’m a bad kid.” • “I won’t move on to the next grade.” None of those are true—but the nervous system doesn’t know that yet. How to find your child

Navigating Test Anxiety and Acceptance