March Movement is here!! Everyday in March I give you a move to do for 1 minute, rest for 20 seconds between and do 4 more sets. This is a great way to start moving again if you took a break or to add to your workouts if you already work out. Some might even use this as a warmup to your strength training regimen. If you want full length videos with timer, visit and subscribe to my YouTube channel. #homeworkout #homeworkouts #athome #athomefitness #athomeexercises #beginner #seniorfitness | Berni

Standing Marches —> Core Exercise! Keep your core engaged and alternate marching one bent leg up towards your torso, then lower your leg back to starting position, and repeat on the other leg. Your weight should be transferring from side to side, forcing your stabilizer muscles to activate to keep your upper body steady. | Fit With Deb

The Standing March Drill is highly underrated and is something I absolutely love as a pre-warm up exercise just to get things moving! Stand as tall as you can and think about an "ideal posture" with shoulders and hips in good alignment - this is where you want to drill bad habits out of yourself before you start strengthening positions! Have a small tuck of your pelvis under your body so you feel your lower abs engaged and move slowly with intention on rotating through your middle. Knees come up