Strength Training to Prevent Osteoporosis 💪
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YouTubeFitness with PJ
Strength Training to Prevent Osteoporosis 💪
Bone density workout for women 40+: build stronger hips, legs, shoulders, and core with dumbbells—plus low-impact options for every move. Get toned while training bones to be resilient. This 30-minute strength-based workout is a MUST for any woman looking to prevent osteoporosis. ⁣Tools needed: a pair of light & moderate dumbbells 1 ...
242.6K viewsDec 26, 2019
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