Naoya Inoue remains undefeated with TKO win over Stephen Fulton

10 Seconds = 100 Punches? 😱 Boxing Challenge.......Can You Do 100 Punches Impossible Challenge

Deepa's Her-Will.com | Women only Fitness Programs on Instagram: "**Boxing Punches 🥊🔥** Just **100 boxing punches every day** can do wonders for your **arm toning, shoulders, core, and fat burn**. This is a high-energy, stress-relieving workout you can do **anytime, anywhere—no equipment needed**! **How to do it right:** ✔ Stand tall, knees soft ✔ Core tight, fists up ✔ Punch fast but controlled ✔ Exhale with every punch ✔ Keep shoulders relaxed **Reps:** 100 punches (split into sets if needed