A beginner’s guide to AMRAP workouts that get results
A beginner’s guide to AMRAP workouts that get results
Dec 21, 2021
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11K views | WEEKEND WORKOUT: Our Elizabeth Hashagen gets the ins and outs of a ladder-style AMRAP created by Steve Singson. MORE: https://bit.ly/2V2MkHW | News 12 Hudson Valley | Facebook
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FacebookNews 12 Hudson Valley
Try this AMRAP circuit from my latest Get Salty App session! Focus is chest and core.8 minutes, 8 reps of each:💪🏽Overhead Push-Press💪🏽Chest Scoops💪🏽Power Plank Jacks💪🏽Half Burpees🤚🏽Add in rest as neededVisit @getsalty_by_jennyfisher to learn more about my app-based training program: weight-training, HIIT, mobility, and occasional cardio hiphop sessions for fun!Outfit: @bornprimitive use code JENNY10 to shop with my discount 🙏🏽#chestworkout #coreworkout #athomefitness #circuittraining
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Try this AMRAP circuit from my latest Get Salty App session! Focu…
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FacebookJenny Fisher Fitness
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