Ab Wipers - Lower Abs workout #windshield #abs | RD Fitness Unlimited
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Are you doing any of these? Well you should be! ➡ Hip Circles & Windshield Wipers: Do 10-15 reps each side for these. They’re meant to put your hips through a gentle range of motion & get em ready to stretch! ➡ Figure 4 Rocks: 10-15 Reps ea. side Relax into these as much as you can, you should feel a gentle stretch in your inner hip as well as back and outer hip. ➡ Seated Straddle: Hold for :30-:60 Seconds. Play with pointing your toes forward and up. ➡ Frog Stretch: Hold for :30-:60 Seconds. If
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