Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Accelerate Plus on Instagram: "Some arguments aren’t really about anger. They’re about control, image, and the things people are desperate to hide. This scene from Nightmare by Tega Obahor is uncomfortable on purpose. It’s the moment where the mask slips and what’s been buried comes to the surface. If you’ve never watched it fully, Nightmare is streaming on the Accelerate Plus app as part of the #AFMPSummer7 short films. Sit with it properly, not just this clip. Sometimes the scariest thing isn’

Reze.bomb on Instagram: "The hate toward Lando is completely over the top. Coming back after a DNF, a DSQ, and even a mechanical failure in the Netherlands is an incredible achievement. He’s a well-deserved champion 🧡. #landonorris #landonorris🇬🇧 #mclarenf1"

Paddy | Creator on Instagram: "2025 Wrap Part 1 - Books I DNFed this year. Methinks DNF ing just 5 books in the whole year is good going! No? Books featured here: - The Martian (Andy Wier) - Mrs Dalloway (Virginia Woolf) - Go Tell it on the Mountain (James Baldwin) - Narcissus and Goldmund (Herman Hesse) - Woebegone’s Warehouse of Words (Payal Kapadia) What’s your DNF list for 2025? (Reel idea by @joseph.fernandes.526 ) Come on, don’t be shy! Tell me in the comments. (PS. This list does not incl