13K views | Friday Fitness: Core Workout with Slider Sliders are a...

Sliders are a great tool to add more challenge to any workout routine. It adds an element of instability, forcing you to recruit more muscles to perform moves. Here I’m combining the sliders with dumbbells for a complete strength and conditioning workout. Note: if you don’t have access to sliders, it can be done on socks on a smooth surface like the wood floor, vinyl or tiles. ❗️Start slow making sure you have control of your movement. Remember you control the slider and the slider does not cont

This is one of the most under rated core exercises. Basic sliders, regressed to the appropriate level to maintain proper shaping, is super helpful. It trains core strength, as well as reinforces great basics. For easier versions, use the knees and elbows. For harder versions, use the feet and hands. Give them a shot! | SHIFT Movement Science and Gymnastics Education