Balance is essential for maintaining mobility, preventing falls, and staying injury-free, whether you’re working out or going about daily activities.🏃‍➡️ To help you improve your balance, Master Trainer and co-founder of Pivotal Coaching, Hayley Hollander, has designed a balance-focused workout specifically for use with Power Plate. By incorporating Power Plate’s whole body vibration, this workout can help activate stabilizing muscles, enhance coordination, and build core strength, giving you t