How to Do Toe Taps: Techniques, Benefits, Variations

🧩 Exercise of the Week: Heel Taps (Core Exercise) 💪 Why add heel taps to your routine? Heel taps are a simple but effective core-strengthening exercise that targets your obliques, lower abdominals, and deep stabilising muscles. They help improve trunk control, enhance balance, and support healthy movement patterns — all without putting strain on the lower back. They’re perfect for beginners, a warm-up, or as part of a targeted core circuit. Top Benefits: 🔥 Strengthens obliques and lower abs �