Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the

Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises  Once these get stronger, they’ll support your tibia bone and reduce pain. #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"

memes and movies account on Instagram: "Wasn’t expecting that 💀 🎥 hunters: In 1977 New York City, a troubled young Jewish man bent on revenge is taken in by a secret group of Nazi hunters fighting a clandestine war against a cell of high-ranking Nazi officials in hiding who work to create the Fourth Reich. 📺 watch on: prime video, #explorepage #explorepost #funnymemes #memes #memestagram #memesdaily #wholesome #wholesomememes #fashion #fashionstyle #jokes #movie #movies #viralmovies"

Reflections on Love and Growth Through Challenges