20 Minute Leg Slimming Pilates Workout | 7 Day Thigh Challenge - Blogilates
20 Minute Leg Slimming Pilates Workout | 7 Day Thigh Challenge …
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The 7 Day Glute Challenge - Blogilates
The 7 Day Glute Challenge - Blogilates
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
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Take the 28 Day Reset Challenge! – Blogilates
Take the 28 Day Reset Challenge! – Blogilates
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Watch me and Sam attempt the #coupleschallenge! NOT FAIR that he gets to lift way lighter! 🙄 Also Sam got all confident and lifted his legs in the hip thrust, which caused him to fall backwards on my shoe, and injure his rib. Nothing serious but he’s been complaining about it for the past few days since we filmed...so please don’t let this flop! 🙂 Wearing all Popflex Active! | Blogilates
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Watch me and Sam attempt the #coupleschallenge! NOT FAIR tha…
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One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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One week of the 2020 Challenge down!! 🙌 How do you guys feel? To…
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27K views · 765 reactions | WORKOUT COMMAND! Stop everything and do 1 minute each side to sculpt your thighs and booty!  Full length video at  https://www.youtube.com/watch?v=OKr_hm8_1IU | Blogilates | Facebook
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The 7 Day Thigh Challenge - Blogilates
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Weightless arm exercises that work? Yup. 💪 I challenge you to try …
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Yoga for Splits | Stretching Routine for Front Splits Flexibility - Blogila…
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Most relaxing stretch routine ever right here. Try this routine now! It…
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