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Are Herniated Discs Really the Cause of Your Back Pain? Here’s a surprising truth: bulging and herniated discs often aren’t the true cause of chronic back pain. In fact, studies show that over 50% of people in their 30s and 40s have disc issues on imaging... without any pain at all. So what’s really going on? Those disc changes are often the result, not the cause. The real issue lies in how you move, your posture, muscle imbalances, and repetitive stress that quietly builds over time. Pain is yo
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