Truly one of my favorite bicep exercises! Seriously effective and not one you see everyday! Drop a 💪💪💪 in the comments and lmk how much you like it! | Dave Dedrick
0:20
FacebookDave Dedrick
Truly one of my favorite bicep exercises! Seriously effective and not one you see everyday! Drop a 💪💪💪 in the comments and lmk how much you like it! | Dave Dedrick
Dave Dedrick. Drake · Is There More. Truly one of my favorite bicep exercises! Seriously effective and not one you see everyday! Drop a 💪💪💪 in the comments and lmk how much you like it!
275 views1 month ago
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For the next 14 days challenge yourself to this simple but effective workout. Grab a light - moderate sized dumbbell. Set a timer for 5 minutes and do this simple movement for the true 5 mins. ** Rest as needed ** Stay consistent push yourself and you’ll see results. Alongside challenge 1. Walk 2-3 miles Monday - Friday 2. Keep an overall balance diet #workoutroutine #fitbody #workoutmotivation #fitnesschallenege #corewoekout #fullbodyworkout | Brandon Palmer
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For the next 14 days challenge yourself to this simple but effective workout. Grab a light - moderate sized dumbbell. Set a timer for 5 minutes and do this simple movement for the true 5 mins. ** Rest as needed ** Stay consistent push yourself and you’ll see results. Alongside challenge 1. Walk 2-3 miles Monday - Friday 2. Keep an overall balance diet #workoutroutine #fitbody #workoutmotivation #fitnesschallenege #corewoekout #fullbodyworkout | Brandon Palmer
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