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Shop decompression exercises
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thephysicaltherapycentre.com.au
Spinal Decompression Exercises - The Physicaltherapy Centre
Each and every one of us, for the rest of our lives, will be engaged in the battle against gravity. It is a constant force applied to us every single day. Coupled with the hours we sit, the sports we play, and the unexpected trips and falls we might endure, this translates to massive compressive forces placed
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Do this simple decompression technique daily to relieve back pain, ease sciatica, and elongate your spine! 🧘♂️✨Your spine deserves this kind of love, just a few minutes a day can make a big difference! 💆♀️💯 #SpineRelief #BackPainTips #SciaticaHelp | Physical Therapy Session
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