Optimum Athletics SA on Instagram: "Double March Hop with double one legged bounce. Coaching cue, "1-2, hop-hop." Remember to swop legs every other round. ✅️ Foot placement ✅️ Driving the knee up ✅️ Foot contact time with the ground ✅️ Develops balance ✅️ Develops ankle stiffness ✅️ Focuses on sprint mechanics - knees up, arm pump #developmentminded #makeathleticsgreatagain #optimumathleticssa #masteryourlane #trackandfield #athletics #sprints #longdistancerunning #middistancerunning"
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Optimum Athletics SA on Instagram: "Double March Hop with double o…
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