Muscle is the Organ of Longevity®. It’s the only organ you can strengthen by choice, and that choice changes everything. Muscle drives your metabolism, protects your bones and brain, and acts as armor against chronic disease. It’s the foundation that determines how you age, how you move, and how you live. But here’s the reality: most people are losing muscle every single year without realizing it. That’s why I’m proud to declare November as National Muscle Health Month, a time to shift the conve
Muscle is the Organ of Longevity®. It’s the only organ you can strengt…
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FacebookDr. Gabrielle Lyon
We keep trying to fix the symptoms of modern disease (obesity, diabetes, heart disease, and dementia) without asking the real question: what’s driving them in the first place? We’ve spent decades fixating on fat, blood sugar, and cholesterol when the real story is muscle. Skeletal muscle is the largest endocrine organ in your body. It’s where glucose is stored, where insulin sensitivity begins, and where your metabolic health is decided. Yet, 80% of Americans don’t train, and they lose muscle ev
We keep trying to fix the symptoms of modern disease (obesity, diabet…
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FacebookDr. Gabrielle Lyon
You’ve been told to lose weight. But what if the real issue isn’t too much fat— It’s too little muscle? Skeletal muscle is the organ of longevity. If your muscle is strong and healthy, your chances of surviving nearly anything increase exponentially. This isn’t just about fitness - it’s about protecting your future. Forever Strong isn’t just a book—it’s a blueprint. 🔬 Backed by 20 years of research 🥩 Teaches you how to eat, train, and think differently 💪 Helps you take control of your health,
You’ve been told to lose weight. But what if the real issue isn’t too muc…
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Build More Muscle & Supercharge Your Longevity - Dr Gabrielle Lyon | Modern Wisdom 696
Build More Muscle & Supercharge Your Longevity - Dr Gabrielle Lyo…
Oct 25, 2023
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#201: Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growth Science, Strategies w/ Gabrielle Lyon, DO - High Intensity Health | Mike Mutzel
#201: Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growt…
Sep 18, 2017
highintensityhealth.com
Get inspired by Dr. Gabrielle Lyon to better your well-being! She explains how and why maintaining muscle is important for optimal health, aging well, and preventing disease. https://www.sunlighten.com/blog/the-importance-of-building-muscle #muscle #musclegrowthtips #antiagingtips #strength #weightloss #wellnesswednesday #nationalwomenshealthandfitnessday | Sunlighten Saunas | Facebook
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Get inspired by Dr. Gabrielle Lyon to better your well-being! She explai…
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Have you ever wondered if you can build muscle without heavy lifting? 🏋️ If so, you won’t want to miss this week’s episode! I sit down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and a leading expert in blood flow restriction (BFR) training. We dive into the science of skeletal muscle adaptation and explore how BFR can help you get stronger without heavy weights. Plus, we discuss why muscle growth and strength aren’t always the same thin
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Have you ever wondered if you can build muscle without heavy lifting…
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FacebookDr. Gabrielle Lyon
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Muscle does more than move you—it protects you. Skeletal mus…
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FacebookDr. Gabrielle Lyon
Muscle health isn’t just about strength—it plays a critical role in …
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FacebookDr. Gabrielle Lyon
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Building muscle isn't just about looking good. It goes far beyond t…
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FacebookDr. Gabrielle Lyon
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73K views · 1.6K reactions | Age doesn’t weaken you—neglecting y…
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Healthy muscle mass improves your chances of surviving nearly every …
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78K views · 15K reactions | We’re still stuck in a mindset that...
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I'm a firm believer in real food to fuel your muscle-building journey 💪 Tha…
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Strength isn't just about looking fit…it’s about SURVIVAL. Here’s w…
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FacebookDr. Gabrielle Lyon
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1.3M views · 1K reactions | To effectively stimulate muscle, you …
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3.5K views · 172 reactions | We have created something. Something...
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1.7K reactions · 65 comments | If you want to die early, be weak. But...
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FacebookDr. Gabrielle Lyon
Same protein. Same workout. But not the same results. If you’re livin…
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Struggling with belly fat? You can’t out-cardio it—but you can train it …
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FacebookDr. Gabrielle Lyon
39K views · 393 reactions | Strong muscles aren’t just for athletes....
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57K views · 5.2K reactions | Most people don’t need hacks. They ne…
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Everyone talks about body fat and insulin resistance like they’re the …
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As discussed at length in @drgabriellelyon’s new book, exc…
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