Most people are taught nerve flossing while sitting or standing. But that actually puts pressure on the very area you’re trying to heal. 😬 Dr. Ryan recommends performing nerve flossing in a side-lying or lying-down position. Why? Because it’s a decompressed position for your spine, allowing your nerves to glide freely without added stress or compression. This is how you safely improve mobility, reduce irritation, and relieve sciatica pain at the source. Have you tried nerve flossing? Did it hel
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Nerve Flossing for Neck Mobility & Pain Relief If you’ve ever felt tightness, tingling, or nerve discomfort down your arms, it could be due to nerve tension - often linked to poor posture, prolonged sitting, or neck stiffness. Nerve flossing (or gliding) is a simple but effective way to mobilise your nerves, improving flexibility and reducing tension. How to do it: ✅ Stand or sit tall with arms stretched out to the sides. ✅ Rotate your left arm inwards (thumb pointing down) and your right arm ou
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