10 Best Dumbbell Exercises for Building Muscle At Home
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YouTubeWORKOUT
10 Best Dumbbell Exercises for Building Muscle At Home
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
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