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Beginner guide: Static contraction vs dynamic contraction 1. Static contraction trains deep muscle groups for stability 2. Dynamic contraction trains big muscle groups such as back and glutes for strength We offer beginner online program, which covers the most comprehensive content of clean and jerk and snatch. If you are an intermediate, you may consider to take our tailor made program. No more random trainings and learn from the best now. Please inbox us if you are interested. #chineseweightli
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3 different types of muscle contractions! 1️⃣ Concentric Contraction: In this type of contraction, muscles shorten while generating force. Think of lifting a dumbbell during a bicep curl; your bicep contracts, lifting the weight against gravity. This is the phase of movement that most people associate with building strength and muscle size. 2️⃣ Eccentric Contraction: Eccentric contractions involve muscles lengthening while under tension. A classic example is lowering a weight during a deadlift o
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