12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)

⚡️ Develop your entire body through fluid and dynamic movement. It’s time to elevate your mobility and core strength with this complete flow routine — perform 2–4 rounds: ▪️ Horse Stance Alternating Lunges Do 6 reps alternating sides ▪️ Hollow Rock L-Sit Variation Do 6–8 reps ▪️ Climber Cross Touch Plank & Shoulder Tap Do 4 reps alternating sides ▪️ Split Position Hip Mobility Do 2 reps each side 🤩 Now it’s your turn — feel the energy flow through your body! #FlowEducationBrasil #Yoga #Pilates

⚡️ For Mobility and Core Strength, do this powerful flow routine as follows: 🔺 1. Mountain Climber Thoracic Rotation Guard Position Do it 4 times, alternating sides 🔺 2. ABS Row One Leg Tuck Do this sequence 4 times 🔺 3. Scorpion Reach Pigeon Do it 4 times, alternating sides 🧠 In the body, integrated sequences stimulate the fascial system and muscular chains, developing strength with mobility, active stability, and fine motor coordination (Myers, 2014; Schleip, 2012). ☘️ Hit play this week w

10K views · 181 reactions | Finally, six Floor Flow tutorials and an extended warm-up are available for instant download. www.flowmovement.net/shop | Flow Movement | Facebook

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