Squat University on Instagram: "Tight hip flexors can limit glute activation! Today you’ll learn how to test to see if your hip flexors are tight & a simple stretch to address a problem if found! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"

Dan Gubler, Ph.D. on Instagram: "#hormonebalance #eatthis #hormonesupport #figs #fennel"

e_x_c_e_l_study on Instagram: "Excel tips and tricks . . . . . #excel #msoffice #exceltricks #microsoftexcel2013 #exceltips"

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you can hit 10 hip hurdles 10 single leg hip thrusts 10 hip flexor lift offs 10 fire hydrants 10 elevated clamshells then you just trained your hips for stability, strength, and control. This is how you build hips that support your knees, low back, and everyday movement. Single leg work exposes imbalances. Lift offs train active hip flexion. Abduction and rotation build joint control, not just flexibility. You do not need fancy mac