Functional training is nonsense
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Functional training is nonsense
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Postural Limitations to Strength, Stability & Full Recovery Keaton struggled with neck, lower back, SI joint, and hip pain, which made his job on boats and fishing increasingly difficult. Before Functional Patterns (FP) training, he tried strength workouts, HIIT, chiropractic care, and mobility training, but found little relief. After 18 months of FP work, his posture improved, pain disappeared, and his body became stronger and mo
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Po…
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Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "Most people don’t realize how fas…
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Functional Patterns on Instagram: "When it comes to scoliosis, thin…
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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If you want your body to move better, start by improving how it p…
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Everyone knows that in order to know if something really works, it …
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This is your chance to save up to 66% on the programs and tools th…
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Functional Patterns on Instagram: "One of the best things you can d…
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@Functional Patterns I love seeing these results. Improved range of …
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Functional Patterns on Instagram: "Our in-person certification cours…
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Functional Patterns on Instagram: "This sobering clip from a neuros…
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Functional Patterns on Instagram: "Functional Patterns founder @na…
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns on Instagram: "The biggest problem with the fitn…
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