Multi-sport athletes need smart training to stay strong, fast, and durable—and Karson is the perfect example. Football, track, and soccer all demand different things from his body, so at Beast Academy, we train him to dominate in every season. Plyometrics build his explosiveness. Broad jumps increase his power. Squats and trap bar deadlifts build full-body strength. Single-leg RDLs keep him balanced, stable, and injury-resistant. The result? A faster, stronger, more resilient athlete—no matter w
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