Shinpo Dynasty on Instagram: "how much muscle can in a year with creatine? Most people have no idea how it works👇 When you take creatine, two major things happen: 💦 Your muscles hold more water This increases hydration, improves recovery, and makes your muscles look fuller. ⚡ Your phosphocreatine stores increase This boosts ATP — the main fuel for heavy reps and explosive movements. And more ATP = ➡️ More reps ➡️ More power ➡️ Less fatigue ➡️ Better recovery Which means you can train harder an