30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32
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30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32
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DAY 12 // Chest & Back Supersets HR12WEEK 3.0
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30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24
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30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24
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Week 6 Day 3 // Legs + Biceps //Superset Strength Workout
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30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25
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DAY 23 // Lower Body Strength HR12WEEK 3.0
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DAY 10 // Toned Thighs + Hip Mobility HR12WEEK 3.0
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Week 7 Day 3 //At Home Lean Legs Workout
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Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!
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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 5
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30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45
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DAY 3 // Upper Body Sculpt HR12WEEK 3.0
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30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : …
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30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58
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DAY 28 // Lower Body MetCon HR12WEEK 3.0
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30 MIN Strength Pyramid/ HR12WEEK EXPRESS : Day 53
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DAY 18 // NO REPEATS Cardio Workout HR12WEEK 3.0
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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
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DAY 54 // No Equipment Cardio HR12WEEK 3.0
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Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0
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Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0
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30 MIN Core Strength / HR12WEEK EXPRESS : Day 39
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30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19
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