Comment FLOW to see the “muscle” responsible for effortless upper and lower body momentum. The “muscle” is not muscle. It’s fascia. And I can’t believe it’s still yet discussed in elite golf. Musicalbreathwork.com We build effective training sequences for athletes and artists to use on tour for adrenaline pre and post recovery. After our 500th client, we recorded our most effective recovery and breath rate programs and made them available for everyone. Only at Musicalbreathwork.com | Brooke Rene
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Mighty breath fascia flow archetypal wheel = harmony inside and outside What if I told you - your breath rate is elevating your heart rate And your heart rate speaks to your brainwaves And your brainwaves control your body tension And if we train our body tension and breath rate our insides change Comment BBC And I’ll walk you thru how our physiology breaks us free from the stress loop Comment TEST To test your lung capacity (when we double the lung capacity, we naturally drop the breath rate) C
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Comment BBC to see why breath rate, hrv, brain waves and body tension are always connected Musicalbreathwork.com | Brooke Rene'e McPoyle
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Much of modern medicine is built on this paradigm — destroy, suppress, fight. And yes, sometimes that’s necessary. But your body has another language. One of coherence, resonance, and flow. Your fascia is not something to battle. Your breath is not something to silence. They are instruments — waiting to be tuned. Musical Breathwork teaches you to breathe not against life, but with it. To flow fascia, not fight it. To shape your breath so your nervous system sings in resonance. Comment BBC to see
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Comment FLOW to learn a bakers recipe system that reduces your body tension without ripping your body apart Musicalbreathwork.com Effective sequences built for touring athletes and artists | Brooke Rene'e McPoyle
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Dealing with too much body tension? I got you. Comment FLOW. I’ll show you what “fascia is” and how to test your tension from the ground up Musicalbreathwork.com Fine tuning the body instrument | Brooke Rene'e McPoyle
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Athlete of the Week: Chris McPoyle
Athlete of the Week: Chris McPoyle
Nov 3, 2015
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