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My latest practice on YouTube, a 25 Minute Shamanic Breathwork Journey, uses a powerful technique: The Humming Breath (also known as Bhramari Pranayama). But why humming? 🤔 What is the Humming Breath? It’s simple yet profoundly effective: 1. Inhale: Take a deep, slow breath in through the nose. 2. Exhale: As you exhale, make a low, steady “MMMMM” humming sound. 👉 The Science Behind the Calm This practice is a direct shortcut to deep relaxation because it actively stimulates the Vagus Nerve. -
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