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Max Pankowski on Instagram: "The ultimate self improvement challenge for transforming your body and mind 🔥 what I expect: 1. Gain strength on the final days of the bulk, and then get shredded to transform my physique 2. Make progress on my passion of fitness/self improvement (I will spend my 60 min of deep work on studying fitness/self improvement and making videos) 3. Feel better than ever. 👇 I will be posting my lessons and full updates on my YT: maxpanko5"
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Janet Osborne on Instagram: "I’m teaming up with my mom to show you that exercise is for every age. We are sharing one of our favourite kitchen counter workouts to help you stay active and healthy🧑‍❤️‍💋‍🧑💃 Here’s the exercises and the muscles they work: 1️⃣ Lateral leg raises helps strengthen the muscles in your hips, butt, thighs and also improves your balance 2️⃣ Incline push-ups with a clap helps improve reactive strength and coordination needed to prevent falls 3️⃣ Inclined mountain clim
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Michelle Edmison on Instagram: "How well do you access your hips ？ ✨ Learn to move through the deep tissues at the back of your hip ✨ Get length into the back of the hip ❌ FYI - stretching is not going to help you) ✅The Shin Box Get Up will. This is one of my fav ❤️ ways to train the HIP HINGE This will help : ✅ a bunion ✅ a neuroma ✅ pelvic floor function ✅ hip mobility ✅ hip stability ✅ a pinch hip ✅ pancake bum ( it will grow your glutes 🍑) ✅ how your BRAIN maps movement 🧠 ✅ eccentric funct
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