41K views · 3.3K reactions | IT Band Syndrome Rehab 裡First off,...
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IT Band Rehab - E3 Rehab
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Forget about ITB syndrome with these 3 moves ✨✨ If you’ve been dealing with IT band syndrome start by stabilizing the glute medius as part of your ITB syndrome rehab. Give these three exercises a try to improve single leg, alignment and stability. 1️⃣ Lunge Internal Rotation 2️⃣ Fire Hydrants 3️⃣ Banded Lunges If your symptoms don’t seem to improve, you could also try addressing your TFL muscle, which could be the source of the pain. Remember always be consistent and dedicating a few minutes per
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