Lateral Raises - Push or Pull Exercise? | BarBend
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Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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If you feel your biceps more than your back when you’re doing lat pulldowns, you’re like pulling with a narrower grip where your hands have a closer width apart than your elbows at the bottom of the movement — read that again and watch the first clip. To bias / “feel” more of your lats when you do the pulldown, think of pulling from your elbows and always ensure that the width between your hands is either equal or greater than the width between your shoulders — this is easiest with a wider grip.
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