Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra

Jaden Levin on Instagram: "Well then it looks like bro needs an arm workout 💪 (Save for later) and share with a gym bro - Follow for more - DM me “ELITE” to apply for 1-1 coaching"

Managing Stress and Cortisol Levels