Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we can keep moving in all the ways we’re accustomed to as we age, while also lowering our risk of debilitating injury. ⁠ ⁠ Here are five simple exercises you can try anywhere - a few minutes of these exercises (almost!) every day will go a l

Daily Full-Body Mobility Routine. — This daily full-body mobility routine improves flexibility, enhances joint mobility, reduces stiffness, boosts circulation, supports better posture, prevents injuries, and increases overall movement efficiency. #mobilitytraining #physicaltherapy | Physical Therapy Session

Try these mobility exercises 👀Want to improve your mobility? Follow for more tips on improving your flexibility through mobility exercises. #bodyweighttraining #strengthprogression #strengthtraining #strengthtrainingathome #mobilitydrills #flexibilitytips #corestrength #functionalfitness #workoutconsistency #techniquecoaching #mindsetcoaching #personaltrainer #personaltraineronline #personaltrainertips #functionalfitnesstraining #mobilitytraining #calisthentics #calisthenicsworkout #calisthenti