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127K views · 584 reactions | Need more flip turn tips?  DM us "FLIPS" to get our ultimate guide to perfect flip turns. | MySwimPro | Facebook
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127K views · 584 reactions | Need more flip turn tips?  DM us "FL…
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How to Do a Crossover Flip Turn #WhiteboardWednesday The crossover flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke. In this episode of #WhiteboardWednesday we’re teaching you how to make this transition the fastest turn of your I.M.! Full guide more tips: https://myswimpro.com/blog/2019/03/27/110-pounds-down-with-myswimpro/ #swim #swimmer #swimming #swimmers #triathlon #tri #flipturn #swimtips #
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Want smoother flip turns? Master each piece of the puzzle. Let’s break down the anatomy of a smooth flip turn: 🔁 The Flip: Tuck fast, stay tight. The tighter your curl, the faster the rotation. 🧊 The Freeze: Hold your position on the wall for a split second to check alignment. 🚀 The Push Off: Use both legs for a powerful launch—this sets the tone for your streamline. 🌊 The Glide: Stay tight and still. Let momentum carry you before your first kick. 🐬 The Dolphin Kick: Time it right. A strong
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