SHIVAM DUBEY || COACH🇮🇳 on Instagram: "If your last rep still feels easy, that’s a problem and the solution is explained in this video. ✅ hit follow for daily amazing posts !! 🏋️‍♂️ not getting results ? (Visit link in bio to get coached by me) Buy genuine supplements from official website only at fuelone.in use code - “Shivam30” for maximum discount !!"
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SHIVAM DUBEY || COACH🇮🇳 on Instagram: "If your last rep still fee…
178,7K vuesIl y a 2 semaines
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Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your
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Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Ar…
224,2K vuesIl y a 2 semaines
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Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the
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Squat University on Instagram: "The science: The resistance band forc…
221,4K vuesIl y a 2 semaines
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‎صفا‎ on Instagram‎: "سيروم Axis-Y Dark Spot Correcting Serum أستخدمه للبقع الداكنة وآثار الحبوب، يساعد يوحد لون البشرة ويخليها أنعم وأنضر. بيه نياسيناميد 5% يقلل التصبغات ويرطب بدون ما يثقل عالبشرة ليش اكو بنات طلعلهم حبوب؟ - السيروم يسرع تجدد الخلايا، فالحبوب اللي جانت تحت الجلد تطلع بسرعة بالبداية وبعدين تختفي خلال كم أسبوع - إذا انحط بكمية زايدة، أو ويا منتجات قوية ثانية بنفس الوقت (أحماض، ريتنول)، البشرة ممكن تتهيج وتطلع حبوب #skincareroutine #axisy #تصبغات #العراق #عناية_بالبشرة"‎
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‎صفا‎ on Instagram‎: "سيروم Axis-Y Dark Spot Correcting Serum أستخدمه للبقع ال…
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SHEREE AMADOR on Instagram: "The doctor said “you are not the norm” and your body thinks you’re 28 because of how you treat it.. but we’re not here to be “normal” We’re here to be EXCEPTIONAL and re define “normal” We didn’t “plan” to have more children but it’s been absolutely amazing and a blessing that we never saw coming. I’m fully aware that some people live just as healthy and still can’t conceive, but lets not discredit the fact that our lifestyle doesn’t play a role in how we age.. I hav
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SHEREE AMADOR on Instagram: "The doctor said “you are not the …
134,4K vuesIl y a 2 semaines
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Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"
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Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning for…
86,6K vuesIl y a 2 semaines
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Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"
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Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNO…
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Lavon D. Miller on Instagram: "We are always pushing the limit to fig…
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Susan Niebergall Online Coach on Instagram: "How much weight sho…
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Tales of Truth on Instagram: "The images you keep at home silently …
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Abhinav Mahajan on Instagram: "Many women try fasting or skippi…
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