Anatomy Planes & Axes Explained | Basic Anatomy Taxonomy

Core Exercises In The Sagittal, Frontal and Transverse Movement Planes

What are the three anatomical planes of movement?

Progression along the Sagittal Plane where our body is moving in a straight line forward and back. These movements are great for developing your strength and mobility from the soles of your feet through your ankles, knees, and hips. Give yourself a moment of respite and meditation by sitting in each pose, challenging yourself and getting deeper within your body and mind. These Primal Movements develop your - squat - lunge - hinge - Gait (the way you walk) By aligning your joints and building con

7.4: Types of Body Movements