9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Jun 17, 2021
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8.7K views · 600 reactions | ==HOW TO STRETCH YOUR PSOAS== The...
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8.7K views · 600 reactions | ==HOW TO STRETCH YOUR PSOAS== The...
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🌀 Ever wonder about that mysterious muscle deep in your core? Meet the psoas! The Psoas is a major muscle connecting your spine to your femur, and it plays a big role in movement and stability. 💥 But what happens when it gets tense? Signs of Psoas tension can manifest both physically and emotionally. Physically, you might notice lower back pain, hip stiffness, or even digestive issues. 🫨 Emotionally, it can show up as stress, anxiety, or a feeling of being constantly on edge.🧘‍♀️✨ ✅ Don’t ig
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1.2K views · 20 reactions | The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health | Facebook
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